Life Coaching and Counseling Services Tailored to Your Needs
Coaching
Find Your Passion. Step Into Possibility. Access Your Spontaneity. Unleash Your Potential. Expand Your Creativity. Live Your Dreams.
As a coach, I will help you rewrite the stories that keep you stuck. I provide a safe space, free from judgment, and the tyranny of "what will people think?" so that you can identify the experiences and expectations that created those stories. I will give you tools to heal the past and teach you how to identify and reframe the beliefs that don't serve you. I will help you tap into your inner resources so that you can create the life you desire.
I will help you find the easefulness you need to turn your obstacles into opportunities. I will help you connect to your spontaneity so that you can respond to life's challenges with creativity and find the joy in being you.
I use action methods, visualization, and other mind-body techniques as well as EnergyWork to help my clients heal at a deep level so that they can change.
Counseling
Find Your Inner Strength.
I am licensed as a mental health counselor in New York and Ohio. I create a supportive space that allows clients to explore and heal from the issues that keep them from living fulfilling, rewarding lives.
I work with adolescents, adults, couples, families, and groups. I have experience working with people struggling with a variety of issues including sexual abuse, intimate abuse, HIV and other sexually transmitted diseases, eating disorders, addiction to drugs and/or alcohol, anxiety, depression, grief, job displacement, career dissatisfaction and the stigma of being gay, lesbian, bisexual or transgendered.
Counseling
Find Your Inner Strength.
I am licensed as a mental health counselor in New York and Ohio. I create a supportive space that allows clients to explore and heal from the issues that keep them from living fulfilling, rewarding lives.
I work with adolescents, adults, couples, families, and groups. I have experience working with people struggling with a variety of issues including sexual abuse, intimate abuse, HIV and other sexually transmitted diseases, eating disorders, addiction to drugs and/or alcohol, anxiety, depression, grief, job displacement, career dissatisfaction and the stigma of being gay, lesbian, bisexual or transgendered.
Counseling
Find Your Inner Strength.
I am licensed as a mental health counselor in New York and Ohio. I create a supportive space that allows clients to explore and heal from the issues that keep them from living fulfilling, rewarding lives.
I work with adolescents, adults, couples, families, and groups. I have experience working with people struggling with a variety of issues including sexual abuse, intimate abuse, HIV and other sexually transmitted diseases, eating disorders, addiction to drugs and/or alcohol, anxiety, depression, grief, job displacement, career dissatisfaction and the stigma of being gay, lesbian, bisexual or transgendered.
My Approach
I use action methods like Playback theater, Sociodrama, and Psychodrama to help clients work with issues in the "here and now" rather than just talking about them. I also help clients explore the choices they make about the roles they play in their various relationships and connect these choices to their earlier experiences and the stories they tell themselves. This insight helps clients make choices about which roles they'd like to keep as they are, which roles they'd like to modify, and which roles they'd like to leave behind. It also helps them find balance and wholeness in their lives.
Action methods work well because they help people connect to their bodies as well as their minds. From a neurobiological perspective, action methods help people connect the emotions and feelings that are seated in the limbic brain to the rational and logical thoughts that are seated in the cerebral cortex.
In other words, action methods help clients explore, release, and make sense of their emotions and provide the opportunity to practice doing things differently. As such, action methods facilitate integration on cognitive, effective, and behavioral levels.
My Approach
I use action methods like Playback theater, Sociodrama, and Psychodrama to help clients work with issues in the "here and now" rather than just talking about them. I also help clients explore the choices they make about the roles they play in their various relationships and connect these choices to their earlier experiences and the stories they tell themselves. This insight helps clients make choices about which roles they'd like to keep as they are, which roles they'd like to modify, and which roles they'd like to leave behind. It also helps them find balance and wholeness in their lives.
Action methods work well because they help people connect to their bodies as well as their minds. From a neurobiological perspective, action methods help people connect the emotions and feelings that are seated in the limbic brain to the rational and logical thoughts that are seated in the cerebral cortex.
In other words, action methods help clients explore, release, and make sense of their emotions and provide the opportunity to practice doing things differently. As such, action methods facilitate integration on cognitive, effective, and behavioral levels.
My Approach
I use action methods like Playback theater, Sociodrama, and Psychodrama to help clients work with issues in the "here and now" rather than just talking about them. I also help clients explore the choices they make about the roles they play in their various relationships and connect these choices to their earlier experiences and the stories they tell themselves. This insight helps clients make choices about which roles they'd like to keep as they are, which roles they'd like to modify, and which roles they'd like to leave behind. It also helps them find balance and wholeness in their lives.
Action methods work well because they help people connect to their bodies as well as their minds. From a neurobiological perspective, action methods help people connect the emotions and feelings that are seated in the limbic brain to the rational and logical thoughts that are seated in the cerebral cortex.
In other words, action methods help clients explore, release, and make sense of their emotions and provide the opportunity to practice doing things differently. As such, action methods facilitate integration on cognitive, effective, and behavioral levels.