"The curious paradox is that when I accept myself just as I am, then I can change."

~ Carl Rogers

"If you surrender to the wind, you can ride it."

~ Toni Morrison

"One's destination is never a place but rather a new way of looking at things."

~ Henry Miller

"The curious paradox is that when I accept myself just as I am, then I can change."

~ Carl Rogers

“Let the waters settle and you will see the moon and the stars mirrored in your own being.”

~ Rūmī

"Sometimes it is necessary to reteach a thing its loveliness.”

~ Galway Kinnell

Coaching and Counseling

My name is Regina Sewell, and I am a licensed mental health counselor, therapist, and author in New York and Ohio. I foster a supportive space that enables you to explore and heal from the issues that keep you from leading a fulfilling, rewarding life.


About Regina

My career as a writer, life coach, professional counselor, and college professor has given me unique opportunities to help various individuals. I specialize in helping people connect with their creative side so that they can live satisfying and rewarding lives.


Mission Statement

I aim to help you:

  • Find Your Passion
  • Step Into Possibility
  • Access Your Spontaneity
  • Unleash Your Potential
  • Expand Your Creativity
  • Live Your Dreams


  • Ph.D. in Sociology from The Ohio State University
  • M.Ed. in Community Counseling From the University of Dayton
  • Certified Psychodramatist (CP)
  • Licensed Mental Health Counselor (LMHC) in New York
  •  Professional Clinical Counselor (PCC) in Ohio

Things I’m Passionate About

I love to facilitate workshops designed to help people connect with their creativity, spontaneity, and inner resources to work through their problems and blocks. When I'm not working, I love playing drums and guitar, writing songs, hiking, biking, kayaking and doing yoga.


“Please thank Regina again for me. I have been re-playing in my head the insights I gained during our brief 'session' and it's starting to open up a lot of doors in my mind (good ones). I have also been reading some of the articles on her website and they are very helpful and well-written!”

- Linda

“I want to take a moment to thank Regina Sewell. We covered many areas in our sessions, and I had many things that I had to really LOOK AT. She helped me find my inner strength on so many levels, I learned how to stand up for myself and set boundaries. I also have moved back and am living 2 miles from my daughter and see her almost every day.

I am so grateful for all your wisdom and loving support on so many levels. I can honestly say that I now have a healthier relationship with several people in my life because of your help. So thank you again for being there for people like me. Your Services will never be forgotten as well as the lessons I had to learn you helped me so much!”

- Your Friend, Michael

Reach Out to Me

To make an appointment, get more details about workshops and groups or for inquiries about speaking or collaborating